Everybody suffers from mental distress at some point in their lives.
Counselling is classified as a talking therapy, which provides a space for individuals to explore personal issues that's causing concern or distress with a qualified specialist. Being able to talk through what's on your mind, can bring relief from worries that may help you to embrace life in a more passionate and creative way.
While counselling may not give concrete advice, what it does do is aid insight and understanding relating to personal issues or problems.
How I Work
Session Times and Frequency
Weekly 50 minute sessions will take place on a agreed day of the week and time.
Therapy can sometimes be a daunting and emotional experience, where at points there may be a reluctance to attend.
I normally suggest that clients commit to 4 - 6 weekly sessions before gauging the effectiveness of therapy.